Description

These coping skill cards are great for helping students regulate! 42 coping skills and 2 sizes of cards are included, each in color and BW. They can be used in a variety of ways: put on a key ring or lanyard, kept in a calm down corner, taped on the student’s desk, given to parents to use at home, used as flash cards, used to practice coping through role-play, etc. There are many possibilities!

Coping skills and images included are:

• Sad girl cover
• Sad boy cover
• Angry girl cover
• Angry boy cover
• Theraputty or play-dough
• Use a stress ball fidget
• Listening to music
• Dancing
• Exercising (jump rope)
• Reading a book
• Sitting in a quiet place
• Brain break window finger trace
• iPad
• Laptop
• Getting a drink of water
• Stretching
• Counting to 10
• Counting to 50
• Counting to 100
• Singing a song in your head
• Boy throwing his problem on paper away
• Notebook “I’m angry because” paper
• Talk to my teacher
• Talk to my social worker/counselor
• Deep breathing: girl blowing out candle (exhale), girl smelling cookies (inhale)
• Building something
• Drawing
• Thinking happy thoughts
• Smiling anyway
• Doing jumping jacks
• Look at a picture or think of a pet
• Use positive self-talk
• 3 senses: think of 1 thing you can smell, 2 things you can hear, and 2 things you can touch
• Push, pull, dangle
• Look at a calming jar
• Watch nature
• Ask for help
• Do something kind
• Cry
• Go for a walk
• Chew gum
• Journal
• Make a list of things you are grateful for
• Think of something funny
• Hug a stuffed animal or pillow
• Touch your thumb to each finger
• Practice mindfulness

Terms

Copyright © Kylie The Creative Social Worker. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department, school, or school system is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Intended for classroom and personal use ONLY. Simply refer friends, co-workers, and colleagues back to this product page to purchase themselves. See product file for clip-art and font credits. I offer multiple licensed discounts if interested!

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