Stress and Mindfulness Class Lesson & Activity



This class lesson is great for introducing stress and mindfulness. It includes opportunities for discussion and a flipbook to follow along with, keeping students engaged. This lesson can last 2+ 30 minute sessions and covers a range of subtopics related to stress. Those topics are: Benefits of mindfulness, health and the brain, stressors and warning signs, grounding techniques and guided breathing, mindful breathing, positive self-talk, self-care, and emotional awareness. Recommended for use in a large group or class setting. Digital flipbook can be used on a tablet, computer, mobile device, etc., and may be used with Google Classroom (TM). You must have PowerPoint to use all features of the presentation.

This download includes:

  • Introduction to stress and mindfulness PowerPoint (16 slides, text editable, guide for each slide)
  • Printable flip book (4 pages to print per student)
  • Digital flip book
  • Detailed directions and lesson plan
  • SEL standards met


Related Lessons/Activities:

I hope your students enjoy this as much as mine do!



Copyright © Kylie The Creative Social Worker. All rights reserved by the author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department, school, or school system is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Intended for classroom and personal use ONLY. Simply refer friends, co-workers, and colleagues back to this product page to purchase themselves. See product file for clip-art and font credits.


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stress and mindfulness class lesson

Stress and Mindfulness Class Lesson & Activity