Stress and Mindfulness Escape Room Activity


Products included in this bundle:


This stress and mindfulness escape room is great for introducing, practicing, or reviewing strategies for mindfulness! It includes a printable and digital version giving many options for set-up. The printable version can be used as a class lesson – breaking up the class into groups, as a whole class lesson, small group lesson, or individually in a small group. The digital version can be projected to complete as a class, assigned to group leaders and used on a single device as a group, or assigned to students individually in Google Classroom (TM). If assigning to students individually, you should still be available for support

This lesson can last 1-2 35-45 minute sessions and covers a range of subtopics related to stress and mindfulness. Topics include the fight-flight-freeze response & cortisol, positive self-talk, grounding techniques, emotional awareness, and self-care. This activity can be completed without a foundation of the skills included, but I recommend at least a brief discussion of each topic. Without that, more students may request clue cards, particularly for challenges #1 and #2. The intro lesson I recommend and use before this activity can be purchased here

The digital version can be used on most devices with the Google Forms (TM) and Google Slides (TM) apps. **Students must have their own gmail accounts to use the digital version**

This download includes:

  • 5 challenges total
  • Printable escape room materials
  • Digital escape room using Google Forms (TM)
  • Answer key and answer guide
  • DETAILED step-by-step directions and lesson plan
  • SEL competencies met

I hope your students enjoy this as much as mine do! *If you are having technical issues, please contact me before leaving a poor review:


Copyright © Kylie The Creative Social Worker. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department, school, or school system is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Intended for classroom and personal use ONLY. Simply refer friends, co-workers, and colleagues back to this product page to purchase themselves. See product file for clip-art and font credits.


Let’s connect!

Questions or product requests? E-mail me at:

You can also connect with me on:





There are no reviews yet.

Be the first to review “Stress and Mindfulness Escape Room Activity”

Your email address will not be published. Required fields are marked *

Am I responsible for sales tax or duties?

Due to current tax laws, sales tax is not charged. If you are with a school and have a tax exempt form, please contact me so I may adjust your tax rate. International customers are responsible for all customs/duties charged by their applicable country. Note: this is subject to change at any time to comply with local, national, and international tax laws.

I have another question about your store...

Please visit my store FAQ to get more information about pricing, shipping, and more!

Is this a shipped item?

No! This item contains files that will be downloaded to your computer. You may display, print them at home/work/school, or send to a professional printer.

Write Your Question !

You will get a notification email when FAQ answered/updated!

+ = Verify Human or Spambot ?

Stress and mindfulness escape room

Stress and Mindfulness Escape Room Activity